Skimble
Download in de App Store
Lid Workout

Flexibility

31 minuten

Doelgebieden: Legs, Back

Uitrusting: Wall

Tim Alexander
 		    Toegevoegd door Tim Alexander
Flexibility
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minuut
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Chest Stretch
Chest Stretch
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Chest Openers
Chest Openers
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Side Bends
Side Bends
1 minuut
Right IT Band Stretch
Right IT Band Stretch
1 minuut
Right IT Band Stretch
Right IT Band Stretch
1 minuut
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Stretch After Thigh Work
Stretch After Thigh Work
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut
Wide Leg Stretches
Wide Leg Stretches
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut
Standing Backbending Stretch
Standing Backbending Stretch
15 seconden
Advanced Left Lizard
Advanced Left Lizard
30 seconden
Advanced Right Lizard
Advanced Right Lizard
30 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconden
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconden
Double Leg Stretch
Double Leg Stretch
1 minuut
Bow Pose
Bow Pose
1 minuut
Camel
Camel
1 minuut
Child's Pose
Child's Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Half Cobra Pose
Half Cobra Pose
1 minuut
Half Frog Pose
Half Frog Pose
1 minuut
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
1 minuut
Half Cobra Pose
Half Cobra Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Child's Pose
Child's Pose
1 minuut
Easy Pose Meditation
Easy Pose Meditation
1 minuut

Gerelateerde Workouts

Moderate Stretches
Moderate Stretches
50 min 30 sec, Gemiddeld
Stretch
Stretch
10 minuten, Beginner
Full Body Stretch
Full Body Stretch
22 minuten, Gemiddeld
Flexibility stretches
Flexibility stretches
24 minuten,
Stretching
Stretching
3 minuten, Beginner
Off Days: Stretch
Off Days: Stretch
7 minuten, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 min 20 sec, Intens
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Amazing Abs Attack

Amazing Abs Attack

Gemiddeld 10 min  
Core   No Equipment
Flexibility

Flexibility

Gemiddeld 7 min  
Legs  
Simple Leg Stretches

Simple Leg Stretches

Intens 17 min  
Legs   Wall, Exercise Mat
Side Leg Lifts

Side Leg Lifts

Beginner 50 sec  
Lower Body  
XHit Arm Workout

XHit Arm Workout

Gemiddeld 12 min  
Arms   Dumbbell
Before Bed

Before Bed

Beginner 4 min  
Lower Body   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis