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Lid Workout

Flexibility

31 minuten

Doelgebieden: Legs, Back

Uitrusting: Wall

Tim Alexander
 		    Toegevoegd door Tim Alexander
Flexibility
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minuut
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Chest Stretch
Chest Stretch
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Chest Openers
Chest Openers
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Side Bends
Side Bends
1 minuut
Right IT Band Stretch
Right IT Band Stretch
1 minuut
Right IT Band Stretch
Right IT Band Stretch
1 minuut
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Stretch After Thigh Work
Stretch After Thigh Work
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut
Wide Leg Stretches
Wide Leg Stretches
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut
Standing Backbending Stretch
Standing Backbending Stretch
15 seconden
Advanced Left Lizard
Advanced Left Lizard
30 seconden
Advanced Right Lizard
Advanced Right Lizard
30 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconden
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconden
Double Leg Stretch
Double Leg Stretch
1 minuut
Bow Pose
Bow Pose
1 minuut
Camel
Camel
1 minuut
Child's Pose
Child's Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Half Cobra Pose
Half Cobra Pose
1 minuut
Half Frog Pose
Half Frog Pose
1 minuut
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
1 minuut
Half Cobra Pose
Half Cobra Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Child's Pose
Child's Pose
1 minuut
Easy Pose Meditation
Easy Pose Meditation
1 minuut

Gerelateerde Workouts

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Moderate Stretches
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Relax And Renew
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49 min 25 sec, Gemiddeld
Flexibility stretches
Flexibility stretches
24 minuten,
Stretchin'
Stretchin'
14 min 20 sec, Beginner
Proper Full Body Stretch
Proper Full Body Stretch
20 min 10 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 min 15 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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