Abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 2 rondes

Bird Dog

30 seconden

Crunches

30 seconden

Bicycle Legs

30 seconden

In and Outs

30 seconden

Rest

19 seconden

Right Oblique Crunches

20 seconden

Bicycle Crunches

20 seconden

Left Oblique Crunches

20 seconden

Rest

20 seconden

Set 2: 1 ronde

Y-T-A

25 seconden

Half Cobra Pose

20 seconden

Child's Pose

30 seconden

Chair Pose

30 seconden

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