Crazy 8's

Perform 8 exercises doing 8 repetitions each exercise. Do three to five rounds of this with 1 to 2 minutes of rest between each round.

Exercises

Set 1: 3 rondes

High Knees

8 seconden

Jumping Jacks

8 seconden

Diamond Push Ups Or Superman

8 seconden

Prisoner Squats

8 seconden

Bicycle Crunches

8 seconden

Cat Cow

8 seconden

Dips with Leg Extension

8 seconden

Shadow Boxing

8 seconden

Diamond Push Ups Or Pendueims

8 seconden

High Knees

8 seconden

Pull Ups

8 seconden

Straight Leg On Pull Up Bar

8 seconden

Jump Side Lunge

8 seconden

Kicks

8 seconden

V Sits

8 seconden

Super Man

8 seconden

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