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Gemiddelde Workout

All Over

Gemiddeld   31 minuten

Doelgebieden: Glutes, Core

Uitrusting: Dumbbells

All Over
Tags
Thuisgym Workouts Bilspier Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Squats
Squats
1 minuut
Jumping Jacks
Jumping Jacks
40 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minuut
Rest
Rest
15 seconden
Fast Crunches
Fast Crunches
1 minuut
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuut
Rest
Rest
10 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuut
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Rest
Rest
15 seconden
Butt Lifts
1 minuut
Scissor Kicks
Scissor Kicks
30 seconden
Floor Bridge
Floor Bridge
1 minuut
Rest
Rest
15 seconden
Sumo Obliques
Sumo Obliques
1 minuut
Overhead Press
Overhead Press
1 minuut
Side Cross Kicks
Side Cross Kicks
1 minuut
Rest
Rest
15 seconden
Walking High Knees
Walking High Knees
1 minuut
Jumping Jacks
Jumping Jacks
40 seconden
Side Lunges
Side Lunges
1 minuut
Rest
Rest
15 seconden
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minuut
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
15 seconden
90-90 Crunches
90-90 Crunches
1 minuut
Fast Crunches
Fast Crunches
1 minuut
Rest
Rest
15 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuut
Arm Pumps
Arm Pumps
1 minuut
Rest
Rest
15 seconden
Glute Kickbacks
Glute Kickbacks
1 minuut
Plank Bird Dog
Plank Bird Dog
1 minuut
Kneeling Push-Ups
Kneeling Push-Ups
30 seconden
Rest
Rest
15 seconden
Jog on the Spot
Jog on the Spot
1 minuut
High Knees
High Knees
1 minuut
Rest
Rest
15 seconden
Fast Crunches
Fast Crunches
1 minuut
Butt Lifts
1 minuut
Fast Crunches
Fast Crunches
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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