Neck Flex

A round of gentle stretches aimed at reducing pain, tension in the neck and upper back, and headaches through maintaining mobility and flexibility. Follow the instructions carefully, and stop immediately if you feel pain. You may have an underlying problem that needs professional attention if these stretches are painful.

Exercises

Set 1: 1 ronde

Right Lateral Neck Stretch

1 minuut

Left Lateral Neck Stretch

1 minuut

Up and Down Neck Tilts

1 minuut

Neck Side Rotations

1 minuut

Levator Scapula Stretch - Right

1 minuut

Levator Scapula Stretch - Left

1 minuut

Upper Fibers of Trapezius Stretch - Left

1 minuut

Upper Fibers of Trapezius Stretch - Right

1 minuut

Gerelateerde Workouts

Stretch - Neck

4 min 51 sec, Beginner

Flexibility

4 minuten, Beginner

Stretch - Neck!

3 min 55 sec, Beginner

Neck Stretch

2 min 30 sec, Gemiddeld

Just Stretches

9 min 25 sec, Beginner

Neck Stretch 💚

5 min 30 sec, Beginner