Intense Workout

Push-up ABility💙

Intens Duration 15 minuten

Toegevoegd door Iphigenia Karapanagioti

Beschrijving

Inspired by Joe C to create my own push-up and Ab workout, enjoy

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Shoulder Shrugs

Shoulder Shrugs

20 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Transition

15 seconden

Elbows to Hands Plank Right Arm Only

Elbows to Hands Plank Right Arm Only

30 seconden

Elbows to Hands Plank Left Arm Only

Elbows to Hands Plank Left Arm Only

30 seconden

Crunches

30 seconden

Double Crunches

Double Crunches

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Push-Ups with Leg Lifts

30 seconden

90-90 Crunches

30 seconden

Leg Lifts

30 seconden

V-Sit Holds

30 seconden

5 Way Push Ups

30 seconden

Oblique V-Sits

30 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconden

Kimura Sit-Ups

30 seconden

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

30 seconden

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Left Oblique Crunches

Left Oblique Crunches

30 seconden

Diamond Crunches

Diamond Crunches

30 seconden

Dolphin Push-ups

Dolphin Push-ups

30 seconden

Leg Lift with Hip Thrust

30 seconden

Wide Leg Sit-ups

Wide Leg Sit-ups

30 seconden

Double Leg Stretch

Double Leg Stretch

30 seconden

Plank Wth Moving Arms Forward Every Ten Seconds

Plank Wth Moving Arms Forward Every Ten Seconds

30 seconden

Transition

15 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Chest Openers

30 seconden

Essential Yogic Breath

Essential Yogic Breath

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Abs Attack

Gemiddeld

15 min

Core

Exercise Mat

Elliptical 40 *E

Intens

40 min

Lower Body

Cardio Machine

Back Pain Relief

Beginner

18 min

Full Body

Exercise Mat, Wall

ASSassination💙

Intens

16 min

Lower Body

Jump Rope, Dumbbell

Feel Great Abs

Gemiddeld

15 min

Core

Exercise Mat

Not Just Push Ups💙

Intens

6 min

Upper Body

Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam