Arm Fatigue

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way ; )

Exercises

Set 1: 2 rondes

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Here We Go

10 seconden

Spiderman Push-Ups

30 seconden

Full Plank with Leg Lifts

30 seconden

Rest

10 seconden

Tricep Push Ups

30 seconden

Tricep Dips

30 seconden

Rest

10 seconden

Dolphin Push-ups

30 seconden

Diamond Push Ups

30 seconden

Rest

10 seconden

Plank

1 minuut

Rest

15 seconden

Wide Pushups

30 seconden

Burpees

45 seconden

Jog on the Spot

45 seconden

Gerelateerde Workouts

Post Work Out Arms

8 min 30 sec, Intens

Arms Workout

10 min 55 sec, Gemiddeld

Arm-ed & Ready

9 min 30 sec, Intens

Arm Workout

4 min 5 sec, Gemiddeld

Arm Arm

37 min 30 sec, Intens

Arm C

4 min 5 sec,