Gemiddelde Workout

Daily Physio {RB}

Gemiddeld Duration 19 minuten

Toegevoegd door 89_ree.yah ....

Beschrijving

Do this daily to undo the damage caused by crazy drivers!!!

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

Neck Side Rotations

Neck Side Rotations

45 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

45 seconden

Lateral Neck Stretches

Lateral Neck Stretches

45 seconden

Chin to Chest Stretch

Chin to Chest Stretch

30 seconden

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Rest

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Arm Pumps

20 seconden

Torso Twists

25 seconden

Set 2: 1 ronde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

35 seconden

Hot Style Chair Pose

Hot Style Chair Pose

30 seconden

Fold Forward

30 seconden

Look up with Arched Back

Look up with Arched Back

10 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Wide Leg Forward Bend

30 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconden

Set 3: 1 ronde

Child's Pose

45 seconden

Transition

10 seconden

Lying Torso Twist

Lying Torso Twist

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Yoga Bridge

30 seconden

Downward Facing Dog

Downward Facing Dog

45 seconden

Upward Facing Dog

Upward Facing Dog

30 seconden

Bird Dog

1 minuut

Plow Pose

35 seconden

Child's Pose

45 seconden

Corpse

2 minuten

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cycle

Gemiddeld

30 min

The Electric Chair: Ultimate Leg Burner

Intens

24 min

Inner Peace Yoga

Gemiddeld

14 min

Full Body

🌀Streeeeetttccchhhh🌀 (Kristie)

Intens

10 min

Swimming

Beginner

30 min

Whole Body Stretch

Gemiddeld

12 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam