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Gemiddelde Workout

ABS Workout

Gemiddeld   23 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

ABS Workout
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 2 rondes
Reverse Crunches
Reverse Crunches
30 seconden
Spiderman Planks
Spiderman Planks
30 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
15 seconden
In and Outs
In and Outs
30 seconden
Right Side Plank Crunches
Right Side Plank Crunches
20 seconden
Left Side Plank Crunches
Left Side Plank Crunches
20 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Reverse Crunches
Reverse Crunches
30 seconden

Set 2: 2 rondes
Floor Wipers
Floor Wipers
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Plank
Plank
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
15 seconden
Crunches
Crunches
30 seconden
Pilates Around the World
Pilates Around the World
30 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
10 seconden

Set 3: 2 rondes
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconden
Oblique Crunches
Oblique Crunches
1 minuut
Rest
Rest
15 seconden
Wacky Jacks
Wacky Jacks
45 seconden
Flutter Kicks
Flutter Kicks
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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