Gemiddelde Workout

Cardio

Gemiddeld Duration 35 minuten

Toegevoegd door Amy Nze

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

30 seconden

Jumping Jacks

30 seconden

Butt Kickers

30 seconden

Runners Lunges

1 minuut

Right Quad Stretch

Right Quad Stretch

30 seconden

Left Quad Stretch

Left Quad Stretch

30 seconden

Set 2: 2 rondes

Squat Jumps

30 seconden

Rest

30 seconden

Drop Squats

30 seconden

Rest

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Right Side Kicks

Right Side Kicks

40 seconden

Left Side Kicks

40 seconden

Set 3: 2 rondes

High Knees

30 seconden

Rest

30 seconden

Max Rep Squats

30 seconden

Right Leg Front Kicks

Right Leg Front Kicks

30 seconden

Left Leg Front Kicks

Left Leg Front Kicks

30 seconden

Jumping Lunges

30 seconden

Rest

30 seconden

Set 4: 2 rondes

Walking Lunges

45 seconden

Right Jabs

30 seconden

Left Jabs

30 seconden

Set 5: 2 rondes

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Set 6: 2 rondes

Left Crosses

30 seconden

Right Crosses

30 seconden

Jumping Jacks

30 seconden

Rest

30 seconden

High Knees

30 seconden

Set 7: 1 ronde

Plank

45 seconden

Runners Lunges

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Pretzel Stretches

Pretzel Stretches

1 minuut

Corpse

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam