Upper body dumbbell hell

Based on wolverine but with a different last third. thanks for the inspiration! 7-9 reps with heavy weights, 11-13 with lighter weights! Have fun and feel the burn! Stay hydrated!

Exercises

Set 1: 3 rondes

One Armed Row - Right

40 seconden

One-Armed Row - Left

40 seconden

Rest

30 seconden

Seated Dumbbell Press

40 seconden

Rest

30 seconden

Shoulder Shrugs with dumbbells

40 seconden

Rest

30 seconden

Set 2: 3 rondes

Alternating Bicep Curls

30 seconden

Rest

30 seconden

Seated Bicep Curls

30 seconden

Rest

30 seconden

Hammer Curls

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Dumbbell Fly

40 seconden

Rest

30 seconden

Dumbbell Push ups

40 seconden

Rest

30 seconden

Dumbbell Chest Press

40 seconden

Rest

30 seconden

Workout Discussion

06 Nov

Lloyd L.

Last 3 sets were intense !

Gerelateerde Workouts

Weights

18 minuten, Intens

Upper Body Dumbell Workout

54 minuten, Gemiddeld

Dumbbells

6 min 40 sec, Gemiddeld

Weight Arms Training

15 min 10 sec, Gemiddeld

dumbells

4 min 15 sec, Gemiddeld

Dumbbell Home Back

13 min 20 sec, Intens