The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 ronde

Dumbbell Squats

50 seconden

Transition

10 seconden

Alternating Bicep Curls

50 seconden

Transition

10 seconden

Dumbbell Rear Lateral Raises

50 seconden

Transition

10 seconden

Dumbbell Sumo Squats

50 seconden

Transition

10 seconden

Dumbbell Side Lunges with Hammer Curls

50 seconden

Transition

10 seconden

Tricep Kickbacks

50 seconden

Rest

20 seconden

Set 2: 2 rondes

Dumbbell Chest Press

40 seconden

Transition

10 seconden

Dumbbell Renegade Rows

40 seconden

Rest

15 seconden

Set 3: 2 rondes

Dumbbell Lunge and Rotation

30 seconden

Right Dumbbell Woodchops

30 seconden

Single Dumbbell Front Raises

30 seconden

Left Dumbbell Woodchops

30 seconden

Rest

20 seconden

Set 4: 1 ronde

Right Concentrated Bicep Curls

45 seconden

Transition

10 seconden

Left Concentrated Bicep Curls

45 seconden

Workout Discussion

23 Nov

Abbigayle L.

amazing

02 Nov

Kimberly C.

Did not study this workout good before doing. I rushes way to much. It could be a good workout,just needs a few tweeks

28 May

Thapelo D.

LET THE HARD WORK BEGGIN

27 Mar

Helen H.

I will try this today...

10 Jul

Monil T.

Can i increase my weight by doing this workout ?

Verschijnt In

Kracht

Gewichtheffen

Armen

Billen & Benen

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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