Any Time

Basic movements to build flexibility, do as many in a day as you can even if it is only one of the movements at a time. Pause and resume throughout the day but try to do them when uou are most inactive. Especially while watching tv. Fun to do with the kids too.

Exercises

Set 1: 1 ronde

Left Side Stretch

1 minuut

Right Side Stretch

1 minuut

90 Lat Stretch

1 minuut

Standing Leg Stretches

1 minuut

Horse Stance

1 minuut

Garland Pose

1 minuut

Seated Moon Stretch

1 minuut

Seated Leg Stretch

1 minuut

Double Leg Stretch

1 minuut

Rolling Back Stretch

1 minuut

Wide Leg Stretches

1 minuut

Boat Pose

1 minuut

Tricep Dips

1 minuut

Dips with Leg Extension

1 minuut

Yoga Bridge

1 minuut

Floor Bridge

1 minuut

Tip Toe Glute Bridge

1 minuut

Left Side Plank Dips

1 minuut

Elbow Plank

1 minuut

Right Side Plank Dips

1 minuut

Cobra

1 minuut

Bow Pose

1 minuut

Half Frog Pose

1 minuut

Child's Pose

1 minuut

Puppy Pose

1 minuut

Sit Throughs

1 minuut

Kneeling Counter and clockwise Neck Rolls

1 minuut

Kneeling Neck Side Rotations

1 minuut

Child's Pose

1 minuut

Workout Discussion

10 Feb

Felicia W.

I want to do this one on the phone

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