BUBBLE

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!

Exercises

Set 1: 1 ronde

Basic Sun Salutation

1 minuut

Glute Combo Kickback

2 minuten

Squat Pulses

1 minuut

Glute Circles

2 minuten

Rest

30 seconden

Dumbbell Bench Step Ups

1 min 30 sec

Plank with Toe Taps

1 minuut

Plie Squats with Tip Toes

1 minuut

Bent Single Leg Floor Bridges

1 min 30 sec

Rest

30 seconden

Single-Leg Squat Touchdowns

1 minuut

Jumping Lunges

1 minuut

The Heisman Shuffle

1 minuut

Flutter Kicks

1 minuut

Rest

30 seconden

Weighted Sumo Squat

1 min 30 sec

Clams

2 minuten

Hip Rock N Raises

1 minuut

Hot Style Chair Pose

1 minuut

Downward Facing Dog

1 minuut

Runner's Lunges

1 minuut

Happy Baby

1 minuut

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