Get Armed

Yet another intense workout, but this time for the guns. As always, it includes a warmup and cool-down stretching. 💪 🔙️What your arms will look like after doing this workout 3x per week!

Exercises

Set 1: 1 ronde

Jumping Jacks

45 seconden

Burpees

45 seconden

Box Jumps

45 seconden

Jog on the Spot

45 seconden

Set 2: 2 rondes

Push-Ups

1 minuut

Tricep Dips

1 minuut

Rest

45 seconden

Elbows to Hands Plank

1 minuut

Diamond Push Ups

1 minuut

Rest

45 seconden

Tricep Push Ups

1 minuut

Elbow Plank

1 minuut

Rest

50 seconden

Left Tricep Pushups

1 minuut

Right Tricep Pushups

1 minuut

Rest

50 seconden

Plank

1 minuut

Fast Push-Ups

1 minuut

Rest

50 seconden

Set 3: 1 ronde

Big Reverse Arm Circles

30 seconden

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

Backward Shoulder Rolls

30 seconden

Twisted Arm & Shoulder Stretches

30 seconden

Child's Pose with Reverse Prayer

30 seconden

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