Gemiddelde Workout

Workout

Gemiddeld Duration 20 minuten

Doelgebieden: Legs, Back

Uitrusting: Dumbbells

Toegevoegd door Desiree Aldridge

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Beschrijving

Workout arms and legs in this hour workout...

Exercises

Set 1: 1 ronde

Quad Stretches

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Chest Stretch

1 minuut

90 Lat Stretch

1 minuut

Hamstring Curls

Hamstring Curls

1 minuut

Set 2: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Body Circles

1 minuut

Shake It Out

5 seconden

Walk Briskly

1 minuut

Jumping Jacks

30 seconden

Squats

30 seconden

Leg Raises

30 seconden

Front Kicks

30 seconden

Lunges

30 seconden

Set 3: 1 ronde

Try tree pose with prayer hands.

Right Tree

1 minuut

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minuut

Chair Pose

30 seconden

Fold Forward

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Bird Dog

30 seconden

Cat Cow

30 seconden

Plank

1 minuut

Yoga Bridge

30 seconden

Bow Pose

30 seconden

Easy Pose Meditation

Easy Pose Meditation

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walking

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Office Silent 7

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Full Body

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Awesome Abs

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Awesome Workout

Beginner

2 m 30 s

Full Body

No Equipment

Arm Workout...,

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For ALL Those Trouble Spots

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Legs

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam