Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Set 1: 1 ronde

Jumping Jacks

45 seconden

Rest

15 seconden

High Knees

50 seconden

Rest

15 seconden

Set 2: 1 ronde

Squat Thrusts

1 minuut

Rest

25 seconden

Mountain Climbers

50 seconden

Rest

25 seconden

Set 3: 2 rondes

Squats

30 seconden

Side Lunges

1 minuut

Rest

20 seconden

Set 4: 1 ronde

Dolphin Push-ups

1 minuut

Elbow Plank with Leg Lifts

50 seconden

Rest

15 seconden

Set 5: 1 ronde

Crunches

30 seconden

Rest

20 seconden

V Sits

35 seconden

Rest

20 seconden

Set 6: 1 ronde

Elbow Plank To Full Plank Left Arm

20 seconden

Elbow Plank To Full Plank Right Arm

20 seconden

Rest

20 seconden

Plank

30 seconden

Set 7: 1 ronde

Wall Sit

1 minuut

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