6 Pack Attack

A full core workout #1 Crunches #2 Resistance #3 Planks #4 Get Ups.This will hit your core from every angle from upper abs to your hips and glutes Aim for 10-12 reps in the resistance round.

Exercises

Set 1: 2 rondes

Reverse Crunches

25 seconden

Cross Body Crunches

25 seconden

Double Crunches

25 seconden

Diamond Crunches

25 seconden

Frog Crunches

25 seconden

Rest

20 seconden

Set 2: 1 ronde

Rest

25 seconden

Set 3: 3 rondes

Cable Crunch

45 seconden

Rest

30 seconden

Set 4: 3 rondes

Oblique Cable Crunch

1 min 30 sec

Rest

30 seconden

Set 5: 3 rondes

Sit Ups with Reach Ups

45 seconden

Rest

30 seconden

Set 6: 3 rondes

Ball Back Extensions

45 seconden

Rest

30 seconden

Set 7: 2 rondes

Plank

1 minuut

Full Plank with Knee Taps

30 seconden

Cobra

30 seconden

Down Unders

1 minuut

Rest

30 seconden

Set 8: 1 ronde

Rest

1 minuut

Set 9: 2 rondes

Left Turkish Get-ups

1 minuut

Right Turkish Get-ups

1 minuut

Rest

45 seconden

Gerelateerde Workouts

Crossfit WOD Sunday Beppe

32 min 30 sec, Intens

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 min 15 sec, Intens

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 min 18 sec, Intens

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 min 57 sec, Gemiddeld

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intens

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intens