Full Body Workout

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. Only dumbells required!

Exercises

Set 1: 1 ronde

Side Bends

20 seconden

Big Forward Arm Circles

20 seconden

Knees to Elbows

20 seconden

Jumping Jacks

30 seconden

Rest

15 seconden

Set 2: 2 rondes

Push-Ups

1 minuut

Cobra

20 seconden

Elbows to Hands Plank

50 seconden

Plank with Shoulder Taps

50 seconden

Child's Pose

20 seconden

Dolphin Push-ups

50 seconden

Rest

20 seconden

Tricep Dips

1 minuut

Rest

20 seconden

Plank Lateral Walk

1 minuut

Crunches

30 seconden

Cobra

20 seconden

Rest

15 seconden

Set 3: 3 rondes

Hammer Curls

40 seconden

Tricep Extensions

30 seconden

Rest

20 seconden

Set 4: 1 ronde

Right Dumbbell Woodchops

30 seconden

Rest

30 seconden

Left Dumbbell Woodchops

30 seconden

Rest

30 seconden

Single Dumbbell Front Raises

20 seconden

Rest

20 seconden

Set 5: 3 rondes

Right Concentrated Bicep Curls

40 seconden

Left Concentrated Bicep Curls

40 seconden

Chair Tricep Dips

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Full Right Side Plank

20 seconden

Plank

20 seconden

Full Left Side Plank

20 seconden

Plank

40 seconden

Elbow Plank

20 seconden

Rest

1 minuut

Set 7: 1 ronde

Upward Plank

20 seconden

Big Reverse Arm Circles

20 seconden

Shoulder Stretches

20 seconden

Tricep Stretches

20 seconden

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