Upper Body Booster

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 1 ronde

Side Bends

20 seconden

Big Forward Arm Circles

20 seconden

Knees to Elbows

20 seconden

Rest

15 seconden

Set 2: 2 rondes

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

1 minuut

Gewichten: Gemiddeld

Alternating Bicep Curls

1 minuut

Rest

30 seconden

Mountain Climbers

40 seconden

Gewichten: Zwaar

Dumbbell Chest Press

1 min 30 sec

Rest

30 seconden

Bicycle Crunches

1 minuut

Diamond Push Ups

1 minuut

Rest

30 seconden

Set 3: 2 rondes

Pull-Ups

40 seconden

Gewichten: Licht

Weighted Pull-Ups

40 seconden

Rest

30 seconden

Set 4: 1 ronde

Upward Plank

20 seconden

Big Reverse Arm Circles

20 seconden

Shoulder Stretches

20 seconden

Tricep Stretches

20 seconden

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Upper Body Pusher (Modified)

12 minuten, Intens

Upper Body Pusher.'

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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