Intense Workout

Upper Body Builder

Intens Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells

Toegevoegd door Dwight Hulme

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts

Beschrijving

Upper body builder

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Push-Ups

1 minuut

Upward Facing Dog

Upward Facing Dog

20 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Tricep Dips

1 minuut

Upward Facing Dog

Upward Facing Dog

20 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Rest

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

40 seconden

Dumbell Back Row

Dumbell Back Row

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Rest

30 seconden

Elbow Plank

30 seconden

Left Side Plank

Left Side Plank

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Knees to Elbows

Knees to Elbows

1 minuut

Rest

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lower Body Booster

Gemiddeld

22 min

Yoga

Exercise Mat

MAX Tabata Test

Intens

11 min

Core

Exercise Mat

Core the Pilates Way

Gemiddeld

15 min

Core

Exercise Mat

Low-Impact Mat Mix

Gemiddeld

12 min

Lower Body

Exercise Mat

Whirlwind Workout

Gemiddeld

8 min

Core

No Equipment

Core Shaper

Gemiddeld

10 min

Core

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam