Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Set 1: 1 ronde

Elbow Plank

30 seconden

Right Half Side Plank

30 seconden

Left Half Side Plank

30 seconden

Corpse

20 seconden

Walk Briskly

30 seconden

Upward Plank

40 seconden

Set 2: 1 ronde

Lunges with Knee Lifts

45 seconden

Walk Briskly

30 seconden

Set 3: 2 rondes

Dumbbell Squats

1 minuut

Bent Knee Twists

1 minuut

Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Seal Jacks

45 seconden

Bird Dog

40 seconden

Set 5: 2 rondes

Scissor Kicks

1 minuut

Floor Bridge

1 minuut

Double Crunches

1 minuut

Backbend Camel Pose

1 minuut

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