Weights 1

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 ronde

Side Bends

40 seconden

Chest Stretch

40 seconden

Dumbbell Squats

45 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

20 seconden

Dumbbell Side Lunges with Hammer Curls

1 minuut

Hammer Curls

50 seconden

Rest

30 seconden

Set 2: 1 ronde

Bicycle Legs

40 seconden

Dumbbell Chest Press

50 seconden

Dumbbell Push ups

40 seconden

Rest

20 seconden

Double Crunches

40 seconden

Elbow to Knee Bird Dogs

40 seconden

Rest

25 seconden

Set 3: 1 ronde

Rotating Leg Lifts

40 seconden

Dumbbell Lunges

1 minuut

Rest

20 seconden

Overhead Press

1 minuut

Dumbbell Front Raises

40 seconden

Rest

20 seconden

Dumbbell Fly

1 minuut

Split Abs

40 seconden

Rest

20 seconden

Set 4: 1 ronde

Lying Torso Twist

1 minuut

Flying Supermans

45 seconden

Full Plank with Leg Lifts

45 seconden

Rest

20 seconden

Dumbbell Fly

50 seconden

Rest

20 seconden

Hammer Curls

1 minuut

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