High Intensity Blast

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Set 1: 2 rondes

Max Rep Crunches

20 seconden

Transition

10 seconden

Max Rep Push-Ups

20 seconden

Transition

10 seconden

Pop Squats

20 seconden

Transition

10 seconden

Explosive Mountain Climbers

20 seconden

Transition

10 seconden

Max Rep Squats

20 seconden

Transition

10 seconden

Tricep Dips

20 seconden

Transition

10 seconden

Overhead Crunches

20 seconden

Transition

10 seconden

Burpees

20 seconden

Rest

10 seconden

Workout Discussion

28 Jun

Oleg G.

Maria C. It's difficult to say. As after workouts like this your metabolism is really really fast and is working for the next 36 hours. So honey depends on what you it. Depends how many calories you will lose.

02 Apr

Amy F.

This is a great, fast workout when you are short on time, plus no equipment needed!

09 Jun

Maria C.

How much calories does this burn?

28 Jan

Joy H.

great all over tough work out

Verschijnt In

HIIT

Lichaamsgewicht

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