TRX Basic Full Body

Gemiddeld Duration 31 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells

45/15 Full Body 2 Sets

Exercises

Set 1: 2 rondes

Medium Length

5 seconden

Squat

45 seconden

Rest

15 seconden

Chest Press

45 seconden

Rest

15 seconden

Rear Delt High Row

45 seconden

Medium Length

45 seconden

Mid Row

45 seconden

Rest

15 seconden

Bicep Curl

45 seconden

Rest

15 seconden

Y Deltoid Raise

45 seconden

Set To Long

45 seconden

Balance Lunge

45 seconden

Rest

15 seconden

Swimmer Pull

45 seconden

Rest

15 seconden

Kneeling Roll Out

45 seconden

Set To Long On The Floor

45 seconden

Hamstring Curl

45 seconden

Rest

15 seconden

Crunch

45 seconden

Rest

15 seconden

Side Plank Left

45 seconden

Rest

15 seconden

Side Plank Right

45 seconden

Long Rest

1 minuut

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Topkeuze voor deze Workout

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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