Stepper

Beginner Duration 39 minuten

Toegevoegd door Missy Leng

Beschrijving

Trying to choreograph a step workout!

Exercises

Set 1: 1 ronde

Run Bum Kickers

30 seconden

Step Up Right And Left Alternate

30 seconden

Alternate Step Ups With Arm Raise Above You Head

30 seconden

Corner To Corner Knee Rsises

30 seconden

Corner To Corner Kicks Backs

30 seconden

Corner To Corner Leg Raises Out To The Side

30 seconden

Step Up

30 seconden

Now Run It

30 seconden

Jump Up Jump Down

30 seconden

Y Step Alternate

30 seconden

Turn Step With 2 Jacks

1 minuut

Right Basic Run

30 seconden

Right Turn Step

30 seconden

Right Turn Step 2 Jacks

30 seconden

Over The Top Run Around Your Step 1 2 3 4 Step Up Touch Your Step Charleston Stay With Charleston

30 seconden

Step Up Left

30 seconden

Turn Step

15 seconden

Over The Top Run Around Your Step 1 2 3 4 Step Up Kick Charlston

30 seconden

Basic

15 seconden

Side To Side L Step,

1 minuut

Step Right Step Right Step Corner Knee Turn Cha Cha Cha

1 minuut

Run It Up Left Left

1 minuut

Step Up Right Knee Cha Cha Cha

1 minuut

Basic Step

15 seconden

Off The Step High Knees

30 seconden

Jumping Jacks

30 seconden

Butt Kickers

30 seconden

Alternate Y Step

30 seconden

Step Touch

15 seconden

Side To Side Latteral Raise

30 seconden

Step Touch

15 seconden

Straddle The Step Now Sit Back Squat Touch The Bench With Your Bum

30 seconden

Rest

10 seconden

Set 2: 2 rondes

High Knees Out To The Side

30 seconden

Rest

10 seconden

Handstand

1 minuut

Rest

10 seconden

Heal Tap Abs

50 seconden

Rest

10 seconden

Leg Drops Hip Raises

50 seconden

Rest

10 seconden

Burpee With 15 Pound Weights No Push Up One Leg

1 minuut

Rest

10 seconden

Roll Outs

50 seconden

Rest

10 seconden

Table Top Kicks

30 seconden

Rest

10 seconden

Walk The Plank

50 seconden

Rest

10 seconden

Table Top Abs Kicks

30 seconden

Rest

10 seconden

Sit Up Brining Your Knees Into Elbows

50 seconden

Other Side

50 seconden

Set 3: 1 ronde

Shoulder Rolls

10 seconden

Side To Side Bends

20 seconden

March

20 seconden

Big Inhale Reach To The Sky Forward Fold And Stretch

30 seconden

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Training loggen

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Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

9 min

Back

No Equipment

HIIT KICKBOXING by PlayFit365

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25 min

3 Min Wall Sit Challenge

Intens

3 min

The A-Team

Intens

20 min

Lower Body

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Springtime 20 (Arms&Abs)

Intens

20 min

Core

Exercise Mat

Stepper

Trying to choreograph a step workout!

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Extreme Plank Pyramid Challenge

HIIT KICKBOXING by PlayFit365

3 Min Wall Sit Challenge

The A-Team

Amazing Abs Attack

Springtime 20 (Arms&Abs)

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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