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Exercises

Set 1: 1 ronde
Cross Kicks
20 seconden
Power Punches
Power Punches
20 seconden
Jump Kicks
Jump Kicks
20 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Burpees
Burpees
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Cross Jacks
Cross Jacks
20 seconden
Star Jumps
Star Jumps
20 seconden
Burpees
Burpees
20 seconden
Push-Ups
Push-Ups
20 seconden
Squat Jumps
Squat Jumps
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
High Knees
High Knees
20 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
40 seconden
Elbow Plank
Elbow Plank
30 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Jump Rope
Jump Rope
20 seconden
Burpees
Burpees
30 seconden
-
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Push-Ups
Push-Ups
20 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Squat Jumps
Squat Jumps
20 seconden


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Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts met dezelfde uitrusting

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12 min 22 sec, Beginner
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46 minuten, Beginner
JUMP ROPE and STANDING ABS Workout
12 min 46 sec, Gemiddeld
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1 uur, Beginner
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10 min 18 sec, Beginner

Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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