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Exercises

Set 1: 1 ronde
High Knees
High Knees
40 seconden
Squat Jumps
Squat Jumps
30 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Push-Ups
Push-Ups
20 seconden
Plank
Plank
10 seconden
Burpees
Burpees
1 minuut
Jumping Jacks
Jumping Jacks
20 seconden
Jump Kicks
Jump Kicks
30 seconden
Jump Rope
Jump Rope
20 seconden
Plank
Plank
20 seconden
Plank Hop Outs
Plank Hop Outs
20 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconden
Elbow Plank
Elbow Plank
1 min 50 sec
Jumping Lunges
Jumping Lunges
30 seconden
Burpees
Burpees
50 seconden
Butt Kickers
Butt Kickers
30 seconden
Push-Ups
Push-Ups
30 seconden
Chaturanga
Chaturanga
15 seconden
Jog on the Spot
Jog on the Spot
35 seconden
Squat Jumps
Squat Jumps
20 seconden
Pop Squats
Pop Squats
30 seconden
Cross Jacks
Cross Jacks
30 seconden
Traveling Froggy Jumps
Traveling Froggy Jumps
30 seconden
Hop to Plank
Hop to Plank
30 seconden
High Knees
High Knees
40 seconden
Jump Rope
Jump Rope
20 seconden
Burpees
Burpees
30 seconden
Squat Jumps
Squat Jumps
20 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden


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Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts met dezelfde uitrusting

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12 min 22 sec, Beginner
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46 minuten, Beginner
JUMP ROPE and STANDING ABS Workout
12 min 46 sec, Gemiddeld
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1 uur, Beginner
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10 min 18 sec, Beginner

Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

7

7

Intens 2 min  
Lower Body  
4002

4002

Intens 1 uur  
Core   Jump Rope
Before Breakfast

Before Breakfast

4 m 30 s  
Legs   Jump Rope
Abc

Abc

Intens 37 min  
Core   Jump Rope
6

6

5 min  
Core  

Trainingscategorieën