Gemiddelde Workout

My

Gemiddeld Duration 32 minuten

Doelgebieden: Legs, Back

Uitrusting: Dumbbells, Exercise Machine

Toegevoegd door Mary Bory

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Beschrijving

:-)

Exercises

Set 1: 1 ronde

Tippy Toes

2 minuten

Seated Knee Raises

Seated Knee Raises

30 seconden

Butt Kickers

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconden

Left Side Stretch

Left Side Stretch

30 seconden

Right Side Stretch

Right Side Stretch

30 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Outward Wrist Circles

Outward Wrist Circles

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Neck Side Rotations

Neck Side Rotations

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Squat Hops with a Half Turn

Squat Hops with a Half Turn

30 seconden

Leg Curls

1 minuut

Squats

1 minuut

Cat Cow

1 minuut

Cobra

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

Rest

15 seconden

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

35 seconden

Floor Bridge

1 minuut

Reverse Elbow Plank

Reverse Elbow Plank

30 seconden

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuut

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minuut

Stretch After Thigh Work

Stretch After Thigh Work

2 minuten

Sphinx Pose

30 seconden

Lying Supermans

Lying Supermans

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Child's Pose

1 minuut

Side Bends

1 minuut

Knee Circles

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Rotating Toe Touches

Rotating Toe Touches

1 minuut

Body Circles

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

9 min Empowering Morning Stretch

Beginner

9 min

Legs

Exercise Mat

10 Min Wake-Up Call

Beginner

10 min

Core

Exercise Mat

Core the Pilates Way

Gemiddeld

15 min

Core

Exercise Mat

30 Top Sun Stretches

Beginner

12 min

Back

Exercise Mat

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam