Chest: Multi Angle

A workout that works your pecs from multiple angles.The rep ranges are up to you, whether you want max reps or to go heavy, enough time should be given.If you have too much time in the work, skip forward to the rests.Start with the bench at 45°then 30°, flat, decline.Reverse on the way back up.

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

45 seconden

Adjust Bench

20 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 4 rondes

Dumbbell Chest Press

45 seconden

Adjust Bench

20 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 4 rondes

Dumbbell Fly

45 seconden

Adjust Bench

20 seconden

Set 6: 1 ronde

Rest

1 minuut

Set 7: 4 rondes

Dumbbell Fly

45 seconden

Adjust Bench

20 seconden

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Topkeuze voor deze Workout

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