Intense Workout

Chest

Intens Duration 3 minuten 30 seconden

Doelgebieden: Chest, Shoulders

Uitrusting: Bench, Barbell, Dumbbell

Toegevoegd door Chris Tate

Tags

Volledige Gym Workouts Borst Workouts Bank Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bench Dumbbell Fly

Gewichten: Gemiddeld

Alternating Bench Dumbbell Fly

15 herhalingen

Set 2: 1 ronde

Gewichten: Zwaar

Barbell Incline Bench Press

15 herhalingen

Set 3: 1 ronde

Barbell Bench Press

Gewichten: Maximaal

Barbell Bench Press

10 herhalingen

Set 4: 1 ronde

Dumbbell Bench Press

Gewichten: Maximaal

Dumbbell Bench Press

12 herhalingen

Set 5: 1 ronde

Lateral to Front Raises

Gewichten: Zwaar

Lateral to Front Raises

15 herhalingen

Gerelateerde Workouts

1 min 16 sec, Gemiddeld

7 minuten, Gemiddeld

22 min 3 sec, Gemiddeld

30 min 35 sec, Intens

1 min 16 sec, Gemiddeld

13 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens