Moving Mountains

Get ripped with this fat shredding abs blast.If you don't have a stability ball you can do the mountain climbers on any raised surface like a sturdy chair or bench.

Exercises

Set 1: 3 rondes

Mountain Climbers

30 seconden

Rest

15 seconden

Opposite Knee Mountain Climber

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Rest

30 seconden

Set 3: 3 rondes

Ball Mountain Climbers

20 seconden

Stability Ball Knee Tucks

20 seconden

Rest

20 seconden

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