Intense Workout

Adductors

Intens Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Dumbbells

Toegevoegd door Kt Michelle

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconden

Garland Pose

30 seconden

Lateral Leg Lifts

Lateral Leg Lifts

30 seconden

Left Adductor Rolls

Left Adductor Rolls

30 seconden

Right Adductor Rolls

Right Adductor Rolls

30 seconden

Left Bird of Paradise Sequence

Left Bird of Paradise Sequence

30 seconden

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Tip Toe Squats

30 seconden

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

30 seconden

Left Advanced Hip Opening Sequence

30 seconden

Left Roundhouses

Left Roundhouses

30 seconden

Right Roundhouses

Right Roundhouses

30 seconden

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

30 seconden

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

30 seconden

Right Half Moon

Right Half Moon

30 seconden

Left Revolved Half Moon

Left Revolved Half Moon

30 seconden

Rest

30 seconden

Workout Discussion

16 Apr

Not much use without proper instructions:-)

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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EQUIPMENT: DUMBBELLS; ARMS

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Washboard Abs Blast

Gemiddeld

12 min

Core

No Equipment

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Little Time, Lot's of Heart

Gemiddeld

9 min

Legs

No Equipment

Adductors Exercises

Gemiddeld

15 min

Lower Body

Chair, Box or Step, Wall

Belly fat

Intens

5 min

Core

Stability Ball Core

Gemiddeld

6 min

Core

Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam