Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Set 1: 1 ronde

Bridge on Ball

10 herhalingen

Ball Foot to Hand Pass

10 herhalingen

Stability Ball Leg Curls

10 herhalingen

Rest

10 seconden

Left Side Ball Raises

15 herhalingen

Transition

10 seconden

Right Side Ball Raises

15 herhalingen

Transition

10 seconden

Ball Crunches

20 herhalingen

Hip Raises on Ball

20 herhalingen

Oblique Ball Crunches

20 herhalingen

Transition

10 seconden

Ball Back Extensions

10 herhalingen

Stability Ball Knee Tucks

10 herhalingen

Churn the Pot on Ball

10 herhalingen

Workout Discussion

11 May

Jonathan B.

Difficult, but not torture. Will be doing it again!

Verschijnt In

Buikspieren & Core

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