Gemiddelde Workout

Workout 1

Gemiddeld Duration 2 u 26 m

Doelgebieden: Shoulders, Legs

Uitrusting: Exercise Mat, Dumbbells, Stability Ball, Medicine Ball, Pull Up Bar

Toegevoegd door Chrissy Borel

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts Pull Up Bar Workouts

Beschrijving

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs.

Exercises

Set 1: 1 ronde

2 Clockwise Neck Rolls

2 Clockwise Neck Rolls

40 seconden

2 Counter Clockwise Neck Rolls

2 Counter Clockwise Neck Rolls

40 seconden

Rest

8 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

12 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

12 seconden

Small Forward Arm Circles

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

Rest

8 seconden

Set 2: 1 ronde

Torso Twists

12 seconden

Side Bends

12 seconden

Body Circles

40 seconden

Half Bound Lotus

Half Bound Lotus

40 seconden

Seated Moon Stretch

Seated Moon Stretch

40 seconden

Seated Spiral Stretches

Seated Spiral Stretches

40 seconden

Seated Leg Stretch

Seated Leg Stretch

40 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

40 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

40 seconden

Center Leg Stretch

Center Leg Stretch

40 seconden

Set 3: 1 ronde

Wide Leg Stance

Wide Leg Stance

8 seconden

Right Side Lunge

Right Side Lunge

12 seconden

Wide Leg Stance

Wide Leg Stance

8 seconden

Left Side Lunge

Left Side Lunge

12 seconden

Left Runner's Lunge

Left Runner's Lunge

12 seconden

Right Runner's Lunge

Right Runner's Lunge

12 seconden

Kneeling Lunge with Right Side Stretch

Kneeling Lunge with Right Side Stretch

12 seconden

Kneeling Lunge with Left Side Stretch

Kneeling Lunge with Left Side Stretch

12 seconden

Left Quad Stretch

Left Quad Stretch

12 seconden

Right Quad Stretch

Right Quad Stretch

12 seconden

Frankenstein Walk

Frankenstein Walk

2 minuten

Frankenstein Skips

Frankenstein Skips

2 minuten

Set 4: 4 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

2 minuten

Walking Lunges with Knee Lifts

Walking Lunges with Knee Lifts

2 minuten

High Knees

2 minuten

Jumping Jacks

2 minuten

Explosive Mountain Climbers

Explosive Mountain Climbers

2 minuten

Burpees

2 minuten

Rest

10 seconden

Plank

1 minuut

Plank with Toe Taps

Plank with Toe Taps

1 minuut

Push-Ups

1 minuut

Crunches

1 minuut

Side To Side Crunches

Side To Side Crunches

1 minuut

Squats

1 minuut

Squat Jumps

1 minuut

Sumo Squats

1 minuut

Sumo Squat Jumps

Sumo Squat Jumps

1 minuut

Torso Rotations with Medicine Ball

1 minuut

Medicine Ball Pullovers on Stability Ball

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Pull-ups

1 minuut

Tricep Dips

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Shoulder Rolling Raises

Dumbbell Shoulder Rolling Raises

1 minuut

Set 5: 1 ronde

Form Roller

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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