Quick Mountain Man

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!

Exercises

Set 1: 1 ronde

Snowboard Hops

40 seconden

Mountain Climbers

40 seconden

Ice Skaters

40 seconden

Explosive Mountain Climbers

40 seconden

Set 2: 1 ronde

Right Leg Squats

40 seconden

Left Leg Squats

40 seconden

High-Plank and Knee Draw

40 seconden

Transition

10 seconden

Pistols

30 seconden

Set 3: 1 ronde

Walking Lunges

40 seconden

Elbow Plank with Leg Lifts

40 seconden

Plyo Lunges

40 seconden

Full Plank with Leg Lifts

40 seconden

Verschijnt In

Lichaamsgewicht

Billen & Benen

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