Intense Workout

Squat Day

Intens Duration 19 minuten

Doelgebieden: Legs, Back

Uitrusting: Barbell, Stability Ball, Dumbbells

Toegevoegd door Charles Anderson

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

RPT Squats

Exercises

Set 1: 1 ronde

Barbell Squats

10 minuten

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

6 minuten

Weighted Crunches

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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