Lean Lady

As a woman I found a lot of the other workouts hard to complete! I made this one to help carve the curves and muscle definition you're looking to achieve without requiring extensive upper body strength!

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

45 seconden

Big Reverse Arm Circles

45 seconden

Side Bends

30 seconden

Windmills

1 minuut

Set 2: 1 ronde

Transition

10 seconden

Lying Right Leg Circles

1 minuut

Lying Left Leg Circles

1 minuut

Glute Kickbacks

1 minuut

Reverse Elbow Plank

1 minuut

Leg Lifts

1 minuut

Ankle Grabbers

1 minuut

Tricep Dips

1 minuut

Lotus Crunches

1 minuut

High-Plank and Knee Draw

1 min 10 sec

Transition

10 seconden

Set 3: 1 ronde

Knees to Elbows

1 minuut

Jump Rope

2 minuten

Prisoner Squats

1 minuut

Jumping Jacks

1 minuut

Transition

10 seconden

Set 4: 1 ronde

Downward Facing Dog with Right Leg Raise

1 minuut

Downward-Facing Dog with Left Leg Raise

1 minuut

Cobra

45 seconden

Cat Cow

45 seconden

Mountain Pose with Prayer Hands

1 minuut

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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