Intense Workout

Sweat It Off

Intens Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Adrian Smith

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Jumping Jacks

30 seconden

Pogo Hops

30 seconden

Set 2: 4 rondes

Squats with Raised Arms

Squats with Raised Arms

30 seconden

Transition

10 seconden

Weighted Pile Squats

Weighted Pile Squats

30 seconden

Transition

10 seconden

Set 3: 1 ronde

Rest

30 seconden

Set 4: 5 rondes

Butt Kickers

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Set 5: 4 rondes

Single Arm Mountain Climbers

Single Arm Mountain Climbers

30 seconden

Transition

10 seconden

V-Sit Crunches

30 seconden

Transition

10 seconden

Set 6: 1 ronde

Rest

30 seconden

Set 7: 4 rondes

Side Bends

30 seconden

Transition

10 seconden

Dumbbell Squat With Torso Twist

Dumbbell Squat With Torso Twist

30 seconden

Transition

10 seconden

Set 8: 1 ronde

Rest

30 seconden

Set 9: 4 rondes

Clapping Push-ups

Clapping Push-ups

20 seconden

Rest

10 seconden

Gerelateerde Workouts

Off The Couch Work Out

Off The Couch Work Out

22 min 45 sec, Intens

Intense Workout

Intense Workout

7 min 30 sec, Intens

Let's Get It Started

Let's Get It Started

26 min 30 sec, Intens

17 minuten, Beginner

Through The Body

Through The Body

59 min 30 sec, Gemiddeld

11 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Rough& Tough Hardcore Body

Intens

33 min

Full Body

Wall Sit

Intens

12 min

Cardio Fight Club HIIT

Intens

8 min

Legs

No Equipment

Dumbbell Cardio Workout

Gemiddeld

20 min

Full Body

Dumbbells

Climbing Mount Everest

Intens

5 min

Shoulders

Strong Arms In 15 Minutes

Gemiddeld

15 min

Arms

Dumbbells, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam