Gemiddelde Workout

#2 Full Body

Gemiddeld Duration 32 minuten

Doelgebieden: Arms, Legs

Uitrusting: Kettlebells, Dumbbells

Toegevoegd door Crystal Deberry

Tags

Thuisgym Workouts Arm Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Wall Push Ups

30 seconden

Weighted Sumo Squat

Weighted Sumo Squat

30 seconden

Wall Push Ups

30 seconden

Weighted Sumo Squat

Weighted Sumo Squat

30 seconden

Wall Push Ups

30 seconden

Weighted Sumo Squat

Weighted Sumo Squat

30 seconden

Set 2: 3 rondes

Hammer Curls

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Hammer Curls

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Hammer Curls

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Set 3: 3 rondes

Left Side Kicks

Left Side Kicks

30 seconden

Right Side Kicks

Right Side Kicks

30 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

30 seconden

Left Side Kicks

Left Side Kicks

30 seconden

Right Side Kicks

Right Side Kicks

30 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

30 seconden

Left Side Kicks

Left Side Kicks

30 seconden

Right Side Kicks

Right Side Kicks

30 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

30 seconden

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Full Body Weights

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam