Gemiddelde Workout

Basic Abs

Gemiddeld Duration 15 minuten

Doelgebieden: Core

Tags

Buik & Core Workouts

Beschrijving

A mixture of the most basic ab exercises, an easy core workout for people who are not advanced with ab work

Exercises

Set 1: 1 ronde

High Knees

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

High Knee Obliques

High Knee Obliques

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

Set 2: 1 ronde

Rest

30 seconden

Set 3: 1 ronde

Crunches

30 seconden

Left Oblique Crunches

Left Oblique Crunches

30 seconden

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Cross Body Crunches

Cross Body Crunches

30 seconden

Elbow Plank

30 seconden

Set 4: 1 ronde

Rest

30 seconden

Set 5: 1 ronde

Leg Raises

30 seconden

Flutter Kicks

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

Plank Hop Outs

30 seconden

Set 6: 1 ronde

Rest

30 seconden

Set 7: 1 ronde

Squat Thrusts

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconden

Set 8: 1 ronde

Rest

30 seconden

Set 9: 1 ronde

Left Oblique V-Ups

Left Oblique V-Ups

30 seconden

Right Oblique V-Ups

Right Oblique V-Ups

30 seconden

Russian Twists

30 seconden

Sumo Obliques

30 seconden

Spiderman Planks

Spiderman Planks

30 seconden

Set 10: 1 ronde

Cobra

40 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Starter Abs

Gemiddeld

15 min

Core

Hamstring Workout

Gemiddeld

51 min

Lower Body

Kettlebells, Dumbbells, Barbell, Chair

The Works

Gemiddeld

17 min

Shoulders

Killer Cardio

Intens

25 min

Legs

Dumbbells

Cardio

Intens

52 min

Legs

Cardio Machine

Loose It All

Intens

27 min

Lower Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam