Intense Workout

Full Body Workout

Intens Duration 41 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Jevonthea Tillery

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Dumbbell Workouts

Beschrijving

3 Month Body Revamping Workout

Exercises

Set 1: 1 ronde

Left Side Stretch

Left Side Stretch

20 seconden

Right Side Stretch

Right Side Stretch

20 seconden

Quad Stretches

30 seconden

Standing Leg Stretches

Standing Leg Stretches

20 seconden

Seated Moon Stretch

Seated Moon Stretch

30 seconden

Seated Leg Stretch

Seated Leg Stretch

35 seconden

Wide Leg Stretches

Wide Leg Stretches

40 seconden

Jump Rope

3 minuten

Water Break

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Dumbbell Squats

Dumbbell Squats

3 minuten

Water Break

30 seconden

Scissor Cross Crunches

Scissor Cross Crunches

45 seconden

Scissor Kicks

45 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

3 minuten

Water Break

15 seconden

Left Oblique V-Ups

Left Oblique V-Ups

45 seconden

Mountain Climbers

Mountain Climbers

1 min 30 sec

Right Oblique V-Ups

Right Oblique V-Ups

45 seconden

Water Break

15 seconden

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minuut

Ab Wheel

3 minuten

Water Break

30 seconden

Duck Walk

1 minuut

Glute Combo Kickback

Glute Combo Kickback

2 minuten

Water Break

30 seconden

Russian Twists with Dumbbells

Russian Twists with Dumbbells

2 minuten

Deep Lunges

3 minuten

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Water Break

15 seconden

Left Laying Clams

Left Laying Clams

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Right Laying Clams

Right Laying Clams

1 minuut

Water Break

15 seconden

Lateral Leg Lifts

Lateral Leg Lifts

2 minuten

Calf Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Yoga before bed ~B

Beginner

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Yoga For Lainie Revised

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11 min

Yoga

Exercise Mat

Leg and Glute Camp

Gemiddeld

28 min

Lower Body

1..... 2...... Splits!

Gemiddeld

21 min

Legs

Yogi N Me

Intens

20 min

Yoga

Pre or Post Workout Stretches

Beginner

22 min

Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam