Intense Workout

Home Full

Intens Duration 25 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Ryan Coombs

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Chest, Bi's, Tri's

Exercises

Set 1: 1 ronde

Bench Press

10 minuten

Overhead Press

10 minuten

Alternating Bicep Curls

Alternating Bicep Curls

5 minuten

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16 minuten, Gemiddeld

Chest And Biceps

Chest And Biceps

1 uur 40 min, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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