Intense Workout

Abs

Intens Duration 7 minuten

Doelgebieden: Core

Uitrusting: BOSU, Stability Ball, Kettlebells, Exercise Mat

Toegevoegd door Morgan Gravelle

Tags

Thuisgym Workouts Buik & Core Workouts Bosu Bal Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Hanging Sit Ups

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

Plank on BOSU

30 seconden

Ball Ab Rolls

30 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

30 seconden

Flutter Kicks

30 seconden

Side Plank

30 seconden

Side Plank Dips

Side Plank Dips

30 seconden

Leg Lifts

30 seconden

Partner Leg Lifts

Partner Leg Lifts

30 seconden

Alternating Knee To Elbow Plank

30 seconden

Stability Ball Knee Tucks

Stability Ball Knee Tucks

30 seconden

Ankle Grabbers

30 seconden

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

30 seconden

Gerelateerde Workouts

14 minuten, Intens

18 minuten, Gemiddeld

6 minuten, Intens

6 minuten, Intens

10 minuten, Gemiddeld

10 minuten, Beginner

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.