Gemiddelde Workout

Day 1

Gemiddeld Duration 1 u 21 m

Doelgebieden: Legs, Arms

Uitrusting: Dumbbells, Bench, Barbell, Chair, Cardio Machine

Toegevoegd door Deon Van Vuuren

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Stoel Workouts Cardio Apparatuur Workouts

Beschrijving

Day 1 of 2

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

2 minuten

Dumbbell Fly

1 minuut

Overhead Press

5 minuten

Side Lateral Rows

2 minuten

Barbell Reverse Grip Row

1 minuut

Seated Bicep Curls

Seated Bicep Curls

2 minuten

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

EZ Bar Skull Crushers

2 minuten

Cable Push Downs

1 minuut

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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