A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!
Exercises
Set 1:
2 rondes
Put On Weights Warm Up On Bike 2 Minutes
2 min 10 sec
Elbows to Hands Plank
30 seconden
Plank
45 seconden
Transition
10 seconden
Downward dog jump feet to kick butt now bend elbows power up to a squat then stand up jump tuck
1 minuut
Set 2:
1 ronde
Ab Curls Or Sit Ups
30 seconden
90-90 Crunch Taps
20 seconden
Crunches
30 seconden
Vertical Leg Crunches
25 seconden
Overhead Crunches
25 seconden
Transition
10 seconden
Set 3:
2 rondes
Mountainclimbers
50 seconden
Standing Side Bends
30 seconden
Transition
10 seconden
Right Leg Up Using Your Left Leg Push Off To A Handstand
30 seconden
Now Left Leg In The Air
30 seconden
Bird Dog
30 seconden
Alternating Side Planks With Wide Push Ups
50 seconden
Sit-Ups With Legs Off the Floor 2 Inches
30 seconden
Mountain Climbers
30 seconden
Lotus Crunches
30 seconden
Transition
10 seconden
Burpees With Dive Bombers
50 seconden
Rest
10 seconden
Set 4:
2 rondes
Leg Drops But Lay On Your Side
40 seconden
Other Side
40 seconden
Rest
10 seconden
Froggers
30 seconden
Rest
10 seconden
Set 5:
1 ronde
Cat Cow! If Time Continue To Stretch The Yoga Way
15 seconden
Plank
20 seconden
Dive Bomber To Up Ward Dog
20 seconden
Plank
20 seconden
Downward Dog
20 seconden
Jump Feet To Hands Forward Fold
20 seconden
Useing The Strength Of Your Legs Stand Up
20 seconden
Reach To The Ceiling Inhale Stretch Back Macking A C Over Your Head
20 seconden
Stretch Straight Up Big In Hale Forward Fold Roll Up
20 seconden
Travel Lodge At 9 And Meet Girl At 2:30 Work At Mri Ashley Has Ball
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.
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