Redo

Gemiddeld Duration 10 minuten

Uitrusting: Dumbbells

Exercises

Set 1: 1 ronde

Overhead Press Test Then Hold

30 seconden

20 seconden

20 seconden

35 seconden

35 seconden

Overhead Press Then Hold

30 seconden

Get Ready For Bench Press

30 seconden

Purple Bench-press-it-out

45 seconden

Tricep Extensions

25 seconden

Rest

45 seconden

Overhead Press Then Hold

25 seconden

Rest

20 seconden

Rows

25 seconden

Hammer Curls

25 seconden

Get Ready For Purple Set

30 seconden

Set 2: 2 rondes

10 seconden

10 seconden

10 seconden

10 seconden

10 seconden

10 seconden

10 seconden

10 seconden

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Topkeuze voor deze Workout

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells