Bob's Arms

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Set 1: 3 rondes

Push-Ups

20 seconden

Rapid Punches

20 seconden

Tricep Push Ups

15 seconden

Rest

30 seconden

Set 2: 1 ronde

Left Tricep Pushups

40 seconden

Right Tricep Pushups

40 seconden

Reverse Elbow Plank

30 seconden

Transition

10 seconden

Right Side Plank Dips

40 seconden

Left Side Plank Dips

40 seconden

Plank with Shoulder Taps

20 seconden

Rest

30 seconden

Set 3: 1 ronde

Down Unders

30 seconden

Gerelateerde Workouts

Arms

9 min 40 sec, Gemiddeld

Arms

13 min 54 sec, Gemiddeld

Toned Up Arms

5 minuten, Intens

Arm Strength

10 min 40 sec, Intens

Arm

14 minuten, Gemiddeld

Arms2

20 minuten, Gemiddeld