Gemiddelde Workout

Arms2

Gemiddeld Duration 20 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Resistance Bands

Toegevoegd door Emma Quinn

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

1 minuut

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

Left Tricep Push-Ups

Left Tricep Push-Ups

1 minuut

Right Tricep Push-Ups

Right Tricep Push-Ups

1 minuut

1 minuut

Set 2: 2 rondes

Band Shoulder Press

Band Shoulder Press

1 minuut

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuut

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

1 minuut

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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