Arm Strength

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time.

Exercises

Set 1: 2 rondes

Push-Ups

25 seconden

Rest

15 seconden

Fast Push-Ups

15 seconden

Rest

15 seconden

Clapping Push-ups

25 seconden

Rest

15 seconden

5 Way Push Ups

30 seconden

Rest

10 seconden

Ball Push-Ups

30 seconden

Shorty Push-Ups

30 seconden

Wall Push Ups

1 minuut

Max Rep Push-Ups

20 seconden

Rest

30 seconden

Gerelateerde Workouts

Arm Strength +

2 minuten, Beginner

.

7 min 10 sec, Gemiddeld

Body Weight Arms

15 min 20 sec, Gemiddeld

Strengthen Your Arms

6 min 10 sec, Beginner

Arm Fat

12 min 52 sec, Gemiddeld

Arm Workout

4 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Ballin' Fun

30 min 12 sec, Gemiddeld

Glute Building

6 minuten, Beginner

Stability Brawl

41 min 30 sec, Gemiddeld

Stability Ball Shaper

7 min 50 sec, Beginner

Foundation 1

13 min 3 sec, Gemiddeld

All Out Stability ball

35 minuten, Intens